Bulking meal plan

Daily
goals 3636
kCal 224g
protein 492g
carbs 86g
fat

days 2 82%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3383 of 3636 kcal
Show macro details

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Protein 229 of 224g

Carbs 478 of 492g

Fat 72 of 86g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Lunch
  
  Tuna Stuffed Pita Pockets
  2 servings - 738 kcal 58g protein 98g carbs 18g fat
- Afternoon snack
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
- Dinner
  
  Quick Pasta Recipe
  1.5 servings - 789 kcal 47g protein 126g carbs 11g fat
- Late night snack
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 242 kcal 3g protein 62g carbs 1g fat
Tuesday 3477 of 3636 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 232 of 224g

Carbs 480 of 492g

Fat 80 of 86g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Nuts, almonds
  1.4 oz (23 whole kernels) - 225 kcal 8g protein 8g carbs 19g fat
- Morning snack
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Lunch
  
  Egg White Sandwich
  2 servings - 748 kcal 56g protein 80g carbs 26g fat
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 242 kcal 3g protein 62g carbs 1g fat
- Afternoon snack
  
  Tuna Omelet
  1 servings - 201 kcal 33g protein 7g carbs 4g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Tough Guy's Burgur
  1 servings - 571 kcal 41g protein 76g carbs 11g fat
- Meal moment
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat

Home › Meal Plan Search › Bulking

Bulking meal plan

Use this meal plan as base for your own.

Monday 3383 of 3636 kcal

Cereals, oats, instant, fortified, ..

Nuts, almonds

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Tuna Stuffed Pita Pockets

Pesto Tuna Wrap

Quick Pasta Recipe

Bananas, raw

Tuesday 3477 of 3636 kcal

Cereals, oats, instant, fortified, ..

Milk, reduced fat, fluid, 2% milkfa..

Nuts, almonds

Apples, raw, with skin

Egg White Sandwich

Bananas, raw

Tuna Omelet

Bananas, raw

Tough Guy's Burgur

Bananas, raw

Apples, raw, with skin