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Bulking meal plan

Daily
goals 4874
kCal 195g
protein 812g
carbs 94g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Tuesday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Wednesday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Thursday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Friday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Saturday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat
Sunday 4918 of 4874 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 195 of 195g

Carbs 814 of 812g

Fat 98 of 94g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Morning Snack
  
  Easiest energy bar EVER
  5 servings - 820 kcal 30g protein 160g carbs 10g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  2 servings - 798 kcal 42g protein 118g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  2 servings - 868 kcal 20g protein 152g carbs 22g fat
  
  Bubble Milk Tea
  1.3 servings - 553 kcal 9g protein 121g carbs 4g fat
- Dinner
  
  Sesame Beef with Baby Corn
  2 servings - 1036 kcal 50g protein 140g carbs 32g fat
- Late night snack
  
  Dymatize Elite Casein
  1 scoop - 121 kcal 24g protein 3g carbs 2g fat

Home › Meal Plan Search › Bulking

Bulking meal plan

Use this meal plan as base for your own.

Monday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Tuesday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Wednesday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Thursday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Friday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Saturday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein

Sunday 4918 of 4874 kcal

Cheese and Tomato Omelet

Best Citrus Fruit Salad

Easiest energy bar EVER

Quick Turkey & Green Bean Stir..

Banana Cake

Bubble Milk Tea

Sesame Beef with Baby Corn

Dymatize Elite Casein