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Bulking meal plan
Daily
goals
2850
kCal
179g
protein
358g
carbs
78g
fat
days
1
86%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2455 of 2850 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 176 of 179g
Carbs 296 of 358g
Fat 63 of 78g
Breakfast
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Morning snack
Pan Fry Beef Hash Cake
1 servings - 332 kcal
28g protein
33g carbs
10g fat
Lunch
Quick Pasta Recipe
1 servings - 526 kcal
31g protein
84g carbs
7g fat
Afternoon snack
Blueberry Oat Pancakes with Ma..
1.1 servings - 417 kcal
31g protein
53g carbs
10g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Late night snack
Most Delicious Almond Protein ..
1.1 servings - 416 kcal
31g protein
50g carbs
12g fat
