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Bulking meal plan
Daily
goals
2920
kCal
133g
protein
399g
carbs
88g
fat
days
1
73%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2341 of 2920 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 88 of 133g
Carbs 360 of 399g
Fat 61 of 88g
Breakfast
oatmeal
2 servings - 1518 kcal
50g protein
258g carbs
46g fat
Apples, raw, with skin
200.5 gram - 104 kcal
0g protein
28g carbs
0g fat
Milk, reduced fat, fluid, 2% milkfa..
2 cup - 182 kcal
16g protein
24g carbs
10g fat
Grilled Cheese and Apple Sandw..
1 servings - 340 kcal
22g protein
50g carbs
5g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
