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Bulking Time meal plan

Daily
goals 2499
kCal 188g
protein 250g
carbs 83g
fat

days 7 71%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2663 of 2499 kcal
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Protein 188 of 188g

Carbs 310 of 250g

Fat 84 of 83g
- Breakfast
  
  Scrambled Eggs + Cheese
  1 servings - 252 kcal 19g protein 8g carbs 15g fat
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
  
  Strawberries, raw
  1 cup, whole - 40 kcal 1g protein 11g carbs 0g fat
  
  Blueberries, raw
  1 berries - 38 kcal 1g protein 10g carbs 0g fat
- Morning snack
  
  Double Tomato Bruschetta
  1.4 servings - 207 kcal 13g protein 22g carbs 8g fat
- Lunch
  
  MuscleTech Phase8, peanut butter
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Afternoon snack
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Peanut butter, smooth, reduced fat
  2.3 tablespoon - 452 kcal 21g protein 30g carbs 28g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
- Dinner
  
  MuscleTech Phase8, milk chocolate
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  Roasted Red Potatoes
  1 servings - 181 kcal 7g protein 27g carbs 5g fat
  
  Chicken Breasts With Garlic An..
  1 servings - 263 kcal 28g protein 10g carbs 13g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Late night snack
  
  Apples, raw, golden delicious, with..
  1 medium - 88 kcal 0g protein 23g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
Tuesday 2683 of 2499 kcal
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Protein 212 of 188g

Carbs 316 of 250g

Fat 75 of 83g
- Breakfast
  
  Orange juice drink
  8 fl oz - 129 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  MuscleTech Phase8, cookies and crea..
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Lunch
  
  Beef & Bean Nachos With Greek ..
  1 servings - 379 kcal 33g protein 36g carbs 14g fat
- Afternoon snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
  
  Healthy Burrito
  1 servings - 494 kcal 33g protein 79g carbs 7g fat
  
  Bacon, Herb And Cheese Snack B..
  1 servings - 274 kcal 14g protein 37g carbs 8g fat
- Dinner
  
  Fish, cod, Pacific, untreated, raw
  2.5 unit - 170 kcal 44g protein 0g carbs 1g fat
  
  Broccoli And Cheese Stuffed Ba..
  1 servings - 227 kcal 15g protein 37g carbs 2g fat
- Late night snack
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Peanut butter, smooth, reduced fat
  2.5 tablespoon - 491 kcal 23g protein 32g carbs 31g fat
Wednesday 2650 of 2499 kcal
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Protein 186 of 188g

Carbs 351 of 250g

Fat 67 of 83g
- Breakfast
  
  French Toast
  1 servings - 211 kcal 10g protein 34g carbs 4g fat
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
- Morning snack
- Lunch
  
  MuscleTech Phase8, peanut butter
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
  
  cooked brown rice
  2 cup - 192 kcal 5g protein 46g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
- Afternoon snack
  
  Mixed Fruits, Greek Yogurt Pro..
  1.6 servings - 701 kcal 69g protein 82g carbs 11g fat
- Dinner
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
Thursday 1499 of 2499 kcal
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Protein 86 of 188g

Carbs 204 of 250g

Fat 43 of 83g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
- Morning snack
  
  PB&B Pancakes
  1 servings - 283 kcal 6g protein 56g carbs 5g fat
- Lunch
  
  MuscleTech Phase8, peanut butter
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
  
  Mushroom Pasta
  1 servings - 302 kcal 11g protein 57g carbs 3g fat
- Afternoon snack
- Dinner
  
  Beef and Bell Pepper Kebabs
  1 servings - 137 kcal 12g protein 8g carbs 6g fat
- Late night snack
Friday 1851 of 2499 kcal
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Protein 153 of 188g

Carbs 212 of 250g

Fat 51 of 83g
- Breakfast
  
  Orange juice drink
  8 fl oz - 129 kcal 0g protein 33g carbs 0g fat
  
  Strawberries, raw
  1 cup, whole - 40 kcal 1g protein 11g carbs 0g fat
  
  Apples, raw, golden delicious, with..
  1 medium - 88 kcal 0g protein 23g carbs 0g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 180 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  MuscleTech Phase8, peanut butter
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Afternoon snack
  
  Lemon Chicken Pasta
  1.1 servings - 510 kcal 33g protein 58g carbs 17g fat
- Dinner
  
  Beef Stew With Steamed Vegetab..
  1.3 servings - 623 kcal 72g protein 53g carbs 16g fat
- Late night snack
Saturday 820 of 2499 kcal
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Protein 71 of 188g

Carbs 75 of 250g

Fat 29 of 83g
- Breakfast
- Morning snack
- Lunch
  
  MuscleTech Phase8, milk chocolate
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Afternoon snack
- Dinner
  
  Pesto chicken with whole wheat..
  1 servings - 539 kcal 30g protein 47g carbs 26g fat
- Late night snack
Sunday 281 of 2499 kcal
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Protein 41 of 188g

Carbs 28 of 250g

Fat 3 of 83g
- Breakfast
- Morning snack
- Lunch
  
  MuscleTech Phase8, cookies and crea..
  1 scoop - 150 kcal 26g protein 7g carbs 2g fat
  
  1% low fat milk
  1.5 cup - 131 kcal 15g protein 21g carbs 1g fat
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Bulking Time

Bulking Time meal plan

Use this meal plan as base for your own.

Monday 2663 of 2499 kcal

Scrambled Eggs + Cheese

Orange Juice

Strawberries, raw

Blueberries, raw

Double Tomato Bruschetta

MuscleTech Phase8, peanut butter

1% low fat milk

Whole grain wheat bread

Peanut butter, smooth, reduced fat

Cherry Jelly

MuscleTech Phase8, milk chocolate

Roasted Red Potatoes

Chicken Breasts With Garlic An..

1% low fat milk

Apples, raw, golden delicious, with..

Greek Yogurt, Plain, Oikos

Tuesday 2683 of 2499 kcal

Orange juice drink

MuscleTech Phase8, cookies and crea..

1% low fat milk

Beef & Bean Nachos With Greek ..

Greek Yogurt, Plain, Oikos

Healthy Burrito

Bacon, Herb And Cheese Snack B..

Fish, cod, Pacific, untreated, raw

Broccoli And Cheese Stuffed Ba..

Snacks, rice cakes, brown rice, mul..

Peanut butter, smooth, reduced fat

Wednesday 2650 of 2499 kcal

French Toast

Orange Juice

MuscleTech Phase8, peanut butter

1% low fat milk

cooked brown rice

Beans, snap, green, raw

Mixed Fruits, Greek Yogurt Pro..

Chicken Burritos

Recovery Snacks - Trail Mix

Thursday 1499 of 2499 kcal

The Quickest Oatmeal Breakfast..

PB&B Pancakes

MuscleTech Phase8, peanut butter

1% low fat milk

Mushroom Pasta

Beef and Bell Pepper Kebabs

Friday 1851 of 2499 kcal

Orange juice drink

Strawberries, raw

Apples, raw, golden delicious, with..

Nuts, almonds, dry roasted, without..

MuscleTech Phase8, peanut butter

1% low fat milk

Lemon Chicken Pasta

Beef Stew With Steamed Vegetab..

Saturday 820 of 2499 kcal

MuscleTech Phase8, milk chocolate

1% low fat milk

Pesto chicken with whole wheat..

Sunday 281 of 2499 kcal

MuscleTech Phase8, cookies and crea..

1% low fat milk