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› C Nonworkout Lo
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C nonworkout lo meal plan
Daily
goals
1123
kCal
155g
protein
56g
carbs
31g
fat
days
1
84%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
939 of 1123 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 142 of 155g
Carbs 52 of 56g
Fat 25 of 31g
Breakfast
Egg, white, raw, fresh
5 large - 66 kcal
18g protein
1g carbs
0g fat
Avocados, raw, Florida
0.2 fruit without skin and seeds - 77 kcal
1g protein
5g carbs
6g fat
Morning snack
Honey
1 tbsp - 69 kcal
0g protein
17g carbs
0g fat
Yogurt, Greek, plain, nonfat
100 gram - 52 kcal
10g protein
4g carbs
0g fat
Lunch
Mixed Salad Greens
3 cup - 24 kcal
3g protein
5g carbs
0g fat
Chicken breast, oven-roasted, fat-f..
240 gram - 173 kcal
41g protein
5g carbs
0g fat
Dinner
Kale, raw
2.5 cup, chopped - 80 kcal
7g protein
15g carbs
2g fat
Salmon fillet (Skin on)
280 gram - 398 kcal
62g protein
0g carbs
17g fat
