Home › Meal Plan Search › Castora01.06.14

Print Download PDF

Castora01.06.14 meal plan

Daily
goals 2055
kCal 116g
protein 184g
carbs 95g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2050 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 119 of 116g

Carbs 184 of 184g

Fat 95 of 95g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Cereals, oats, instant, fortified, ..
  0.6 100g - 231 kcal 7g protein 42g carbs 4g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  0.6 servings - 309 kcal 29g protein 17g carbs 14g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1.8 servings - 180 kcal 0g protein 0g carbs 20g fat
- Late night snack
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
  
  Cream
  1 servings - 96 kcal 1g protein 5g carbs 8g fat
Tuesday 2020 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 114 of 116g

Carbs 187 of 184g

Fat 96 of 95g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Avocado
  0.8 servings - 258 kcal 3g protein 14g carbs 23g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 51g protein 60g carbs 19g fat
  
  Cream
  1.2 servings - 115 kcal 1g protein 6g carbs 10g fat
- Afternoon snack
  
  Nuts, pecans, dry roasted, without ..
  0.8 oz - 159 kcal 2g protein 3g carbs 17g fat
- Dinner
  
  Tuna Burger
  1 servings - 169 kcal 23g protein 6g carbs 5g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.4 cup - 172 kcal 11g protein 17g carbs 7g fat
Wednesday 2013 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 116 of 116g

Carbs 185 of 184g

Fat 95 of 95g
- Breakfast
  
  Herb omelette
  1 servings - 273 kcal 22g protein 1g carbs 19g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  1 servings - 469 kcal 50g protein 36g carbs 13g fat
- Afternoon snack
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Honey
  0.7 tbsp - 45 kcal 0g protein 12g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Late night snack
  
  Nuts, pecans, dry roasted, without ..
  1.3 oz - 258 kcal 3g protein 5g carbs 27g fat
Thursday 2050 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 119 of 116g

Carbs 184 of 184g

Fat 95 of 95g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Cereals, oats, instant, fortified, ..
  0.6 100g - 231 kcal 7g protein 42g carbs 4g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  0.6 servings - 309 kcal 29g protein 17g carbs 14g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1.8 servings - 180 kcal 0g protein 0g carbs 20g fat
- Late night snack
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
  
  Cream
  1 servings - 96 kcal 1g protein 5g carbs 8g fat
Friday 2020 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 114 of 116g

Carbs 187 of 184g

Fat 96 of 95g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Avocado
  0.8 servings - 258 kcal 3g protein 14g carbs 23g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 51g protein 60g carbs 19g fat
  
  Cream
  1.2 servings - 115 kcal 1g protein 6g carbs 10g fat
- Afternoon snack
  
  Nuts, pecans, dry roasted, without ..
  0.8 oz - 159 kcal 2g protein 3g carbs 17g fat
- Dinner
  
  Tuna Burger
  1 servings - 169 kcal 23g protein 6g carbs 5g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.4 cup - 172 kcal 11g protein 17g carbs 7g fat
Saturday 2013 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 116 of 116g

Carbs 185 of 184g

Fat 95 of 95g
- Breakfast
  
  Herb omelette
  1 servings - 273 kcal 22g protein 1g carbs 19g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  1 servings - 469 kcal 50g protein 36g carbs 13g fat
- Afternoon snack
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Honey
  0.7 tbsp - 45 kcal 0g protein 12g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Late night snack
  
  Nuts, pecans, dry roasted, without ..
  1.3 oz - 258 kcal 3g protein 5g carbs 27g fat
Sunday 1984 of 2055 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 121 of 116g

Carbs 179 of 184g

Fat 89 of 95g
- Breakfast
  
  Barbacoa tacos
  4 taco - 776 kcal 40g protein 64g carbs 40g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Avocados, raw, all commercial varie..
  0.7 avocado, NS as to Florida or California - 225 kcal 3g protein 12g carbs 21g fat
- Afternoon snack
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 242 kcal 3g protein 62g carbs 1g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  70 gram - 55 kcal 12g protein 2g carbs 0g fat
  
  Potatoes, white, flesh and skin, ra..
  1 cup, diced - 52 kcal 1g protein 12g carbs 0g fat
  
  Milk cream (whole 3.25%)
  2 Scoop - 192 kcal 2g protein 10g carbs 16g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat

Home › Meal Plan Search › Castora01.06.14

Castora01.06.14 meal plan

Use this meal plan as base for your own.

Monday 2050 of 2055 kcal

Bacon spinach omelet

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Greek Yogurt, Plain, Oikos

Broccoli And Beef Stir Fry

Bananas, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Cheese Quesadilla

Cream

Tuesday 2020 of 2055 kcal

Banana Egg Pancake

Banana Vanilla Milkshake

Avocado

Tortillas, ready-to-bake or -fry, c..

Chicken Burritos

Cream

Nuts, pecans, dry roasted, without ..

Tuna Burger

Milk, reduced fat, fluid, 2% milkfa..

Wednesday 2013 of 2055 kcal

Herb omelette

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Peanut butter, smooth style, withou..

Whole Wheat Bread

Pineapple Beef In Teriyaki Sau..

Whole Wheat Bread

Honey

Chicken breast, oven-roasted, fat-f..

Olive Mayonnaise

Apples, raw, with skin

Nuts, pecans, dry roasted, without ..

Thursday 2050 of 2055 kcal

Bacon spinach omelet

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Greek Yogurt, Plain, Oikos

Broccoli And Beef Stir Fry

Bananas, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Cheese Quesadilla

Cream

Friday 2020 of 2055 kcal

Banana Egg Pancake

Banana Vanilla Milkshake

Avocado

Tortillas, ready-to-bake or -fry, c..

Chicken Burritos

Cream

Nuts, pecans, dry roasted, without ..

Tuna Burger

Milk, reduced fat, fluid, 2% milkfa..

Saturday 2013 of 2055 kcal

Herb omelette

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Peanut butter, smooth style, withou..

Whole Wheat Bread

Pineapple Beef In Teriyaki Sau..

Whole Wheat Bread

Honey

Chicken breast, oven-roasted, fat-f..

Olive Mayonnaise

Apples, raw, with skin

Nuts, pecans, dry roasted, without ..

Sunday 1984 of 2055 kcal

Barbacoa tacos

Yogurt, Greek, plain, nonfat

Beef, round, top round, steak, sepa..

Avocados, raw, all commercial varie..

Bananas, raw

Chicken breast, oven-roasted, fat-f..

Potatoes, white, flesh and skin, ra..

Milk cream (whole 3.25%)