Cheat week meal plan

Daily
goals 2877
kCal 186g
protein 306g
carbs 101g
fat

days 5 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2592 of 2877 kcal
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Protein 171 of 186g

Carbs 280 of 306g

Fat 100 of 101g
- Breakfast
  
  Breakfast Drink
  1 servings - 539 kcal 40g protein 73g carbs 10g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Buffalo Chicken Burgers
  1 servings - 363 kcal 41g protein 29g carbs 9g fat
- Afternoon snack
  
  Healthy Banana - Arugula Smoot..
  1.5 servings - 617 kcal 27g protein 92g carbs 21g fat
- Dinner
  
  Chicken Pizza Taco
  1 servings - 604 kcal 48g protein 64g carbs 20g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
Tuesday 2646 of 2877 kcal
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Protein 175 of 186g

Carbs 287 of 306g

Fat 101 of 101g
- Breakfast
  
  Breakfast Drink
  1.1 servings - 593 kcal 44g protein 80g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Buffalo Chicken Burgers
  1 servings - 363 kcal 41g protein 29g carbs 9g fat
- Afternoon snack
  
  Healthy Banana - Arugula Smoot..
  1.5 servings - 617 kcal 27g protein 92g carbs 21g fat
- Dinner
  
  Chicken Pizza Taco
  1 servings - 604 kcal 48g protein 64g carbs 20g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
Wednesday 2632 of 2877 kcal
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Protein 184 of 186g

Carbs 299 of 306g

Fat 88 of 101g
- Breakfast
  
  Breakfast Drink
  1 servings - 539 kcal 40g protein 73g carbs 10g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Mini Pita Tuna Pizza
  1.2 servings - 740 kcal 85g protein 82g carbs 10g fat
- Afternoon snack
  
  Healthy Banana - Arugula Smoot..
  1.5 servings - 617 kcal 27g protein 92g carbs 21g fat
- Dinner
  
  Chicken Enchiladas
  1 servings - 267 kcal 17g protein 30g carbs 7g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
Thursday 2632 of 2877 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 186g

Carbs 299 of 306g

Fat 88 of 101g
- Breakfast
  
  Breakfast Drink
  1 servings - 539 kcal 40g protein 73g carbs 10g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Mini Pita Tuna Pizza
  1.2 servings - 740 kcal 85g protein 82g carbs 10g fat
- Afternoon snack
  
  Healthy Banana - Arugula Smoot..
  1.5 servings - 617 kcal 27g protein 92g carbs 21g fat
- Dinner
  
  Chicken Enchiladas
  1 servings - 267 kcal 17g protein 30g carbs 7g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
Friday 2653 of 2877 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 164 of 186g

Carbs 302 of 306g

Fat 98 of 101g
- Breakfast
  
  Breakfast Drink
  1 servings - 539 kcal 40g protein 73g carbs 10g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Mini Pita Tuna Pizza
  0.9 servings - 555 kcal 64g protein 61g carbs 7g fat
- Afternoon snack
  
  Healthy Banana - Arugula Smoot..
  1.5 servings - 617 kcal 27g protein 92g carbs 21g fat
- Dinner
  
  Lean Muscle Taco
  1.5 servings - 473 kcal 18g protein 54g carbs 20g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat

Home › Meal Plan Search › Cheat Week

Cheat week meal plan

Use this meal plan as base for your own.

Monday 2592 of 2877 kcal

Breakfast Drink

Peanuts, all types, dry-roasted, wi..

Buffalo Chicken Burgers

Healthy Banana - Arugula Smoot..

Chicken Pizza Taco

Guacamole

Tuesday 2646 of 2877 kcal

Breakfast Drink

Peanuts, all types, dry-roasted, wi..

Buffalo Chicken Burgers

Healthy Banana - Arugula Smoot..

Chicken Pizza Taco

Guacamole

Wednesday 2632 of 2877 kcal

Breakfast Drink

Peanuts, all types, dry-roasted, wi..

Mini Pita Tuna Pizza

Healthy Banana - Arugula Smoot..

Chicken Enchiladas

Guacamole

Thursday 2632 of 2877 kcal

Breakfast Drink

Peanuts, all types, dry-roasted, wi..

Mini Pita Tuna Pizza

Healthy Banana - Arugula Smoot..

Chicken Enchiladas

Guacamole

Friday 2653 of 2877 kcal

Breakfast Drink

Peanuts, all types, dry-roasted, wi..

Mini Pita Tuna Pizza

Healthy Banana - Arugula Smoot..

Lean Muscle Taco

Guacamole