Home › Meal Plan Search › Chicken Plain

Print Download PDF

Chicken plain meal plan

Daily
goals 1050
kCal 100g
protein 50g
carbs 50g
fat

days 6 83%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1093 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 100g

Carbs 50 of 50g

Fat 45 of 50g
- Morning snack
  
  Mushrooms, white, raw
  0.3 cup, pieces or slices - 5 kcal 1g protein 1g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
- Afternoon snack
  
  Biazzo Premium Part Skim Mozzarella..
  1 serving - 74 kcal 7g protein 1g carbs 5g fat
  
  Elizabeth's Naturals Raw Almonds
  1 serving - 121 kcal 6g protein 4g carbs 9g fat
- Dinner
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Intek Cookies & Cream
  1 scoop - 151 kcal 34g protein 2g carbs 1g fat
Tuesday 1093 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 100g

Carbs 50 of 50g

Fat 45 of 50g
- Morning snack
  
  Mushrooms, white, raw
  0.3 cup, pieces or slices - 5 kcal 1g protein 1g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
- Afternoon snack
  
  Biazzo Premium Part Skim Mozzarella..
  1 serving - 74 kcal 7g protein 1g carbs 5g fat
  
  Elizabeth's Naturals Raw Almonds
  1 serving - 121 kcal 6g protein 4g carbs 9g fat
- Dinner
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Intek Cookies & Cream
  1 scoop - 151 kcal 34g protein 2g carbs 1g fat
Wednesday 1093 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 100g

Carbs 50 of 50g

Fat 45 of 50g
- Morning snack
  
  Mushrooms, white, raw
  0.3 cup, pieces or slices - 5 kcal 1g protein 1g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
- Afternoon snack
  
  Biazzo Premium Part Skim Mozzarella..
  1 serving - 74 kcal 7g protein 1g carbs 5g fat
  
  Elizabeth's Naturals Raw Almonds
  1 serving - 121 kcal 6g protein 4g carbs 9g fat
- Dinner
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Intek Cookies & Cream
  1 scoop - 151 kcal 34g protein 2g carbs 1g fat
Thursday 1093 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 100g

Carbs 50 of 50g

Fat 45 of 50g
- Morning snack
  
  Mushrooms, white, raw
  0.3 cup, pieces or slices - 5 kcal 1g protein 1g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
- Afternoon snack
  
  Biazzo Premium Part Skim Mozzarella..
  1 serving - 74 kcal 7g protein 1g carbs 5g fat
  
  Elizabeth's Naturals Raw Almonds
  1 serving - 121 kcal 6g protein 4g carbs 9g fat
- Dinner
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Intek Cookies & Cream
  1 scoop - 151 kcal 34g protein 2g carbs 1g fat
Friday 1093 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 100g

Carbs 50 of 50g

Fat 45 of 50g
- Morning snack
  
  Mushrooms, white, raw
  0.3 cup, pieces or slices - 5 kcal 1g protein 1g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 cup 1/2" pieces - 28 kcal 2g protein 7g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
- Afternoon snack
  
  Biazzo Premium Part Skim Mozzarella..
  1 serving - 74 kcal 7g protein 1g carbs 5g fat
  
  Elizabeth's Naturals Raw Almonds
  1 serving - 121 kcal 6g protein 4g carbs 9g fat
- Dinner
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Intek Cookies & Cream
  1 scoop - 151 kcal 34g protein 2g carbs 1g fat
Saturday 0 of 1050 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 0 of 100g

Carbs 0 of 50g

Fat 0 of 50g
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Chicken Plain

Chicken plain meal plan

Use this meal plan as base for your own.

Monday 1093 of 1050 kcal

Mushrooms, white, raw

Oil, coconut

Bananas, raw

Egg whites, liquid

Skinless Boneless Chicken Breast

Beans, snap, green, raw

Cheese, cottage, nonfat, uncreamed,..

Biazzo Premium Part Skim Mozzarella..

Elizabeth's Naturals Raw Almonds

Oil, coconut

Skinless Boneless Chicken Breast

Broccoli, raw

Intek Cookies & Cream

Tuesday 1093 of 1050 kcal

Mushrooms, white, raw

Oil, coconut

Bananas, raw

Egg whites, liquid

Skinless Boneless Chicken Breast

Beans, snap, green, raw

Cheese, cottage, nonfat, uncreamed,..

Biazzo Premium Part Skim Mozzarella..

Elizabeth's Naturals Raw Almonds

Oil, coconut

Skinless Boneless Chicken Breast

Broccoli, raw

Intek Cookies & Cream

Wednesday 1093 of 1050 kcal

Mushrooms, white, raw

Oil, coconut

Bananas, raw

Egg whites, liquid

Skinless Boneless Chicken Breast

Beans, snap, green, raw

Cheese, cottage, nonfat, uncreamed,..

Biazzo Premium Part Skim Mozzarella..

Elizabeth's Naturals Raw Almonds

Oil, coconut

Skinless Boneless Chicken Breast

Broccoli, raw

Intek Cookies & Cream

Thursday 1093 of 1050 kcal

Mushrooms, white, raw

Oil, coconut

Bananas, raw

Egg whites, liquid

Skinless Boneless Chicken Breast

Beans, snap, green, raw

Cheese, cottage, nonfat, uncreamed,..

Biazzo Premium Part Skim Mozzarella..

Elizabeth's Naturals Raw Almonds

Oil, coconut

Skinless Boneless Chicken Breast

Broccoli, raw

Intek Cookies & Cream

Friday 1093 of 1050 kcal

Mushrooms, white, raw

Oil, coconut

Bananas, raw

Egg whites, liquid

Skinless Boneless Chicken Breast

Beans, snap, green, raw

Cheese, cottage, nonfat, uncreamed,..

Biazzo Premium Part Skim Mozzarella..

Elizabeth's Naturals Raw Almonds

Oil, coconut

Skinless Boneless Chicken Breast

Broccoli, raw

Intek Cookies & Cream

Saturday 0 of 1050 kcal