Class meal plan

Daily
goals 2340
kCal 200g
protein 250g
carbs 60g
fat

days 1 101%

Adjust meals, number of days to fit your own goals.

Monday 2489 of 2340 kcal
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See detailed daily nutrient info ▶

Protein 208 of 200g

Carbs 214 of 250g

Fat 89 of 60g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Yogurt, Greek, plain, nonfat
  2 container - 177 kcal 35g protein 12g carbs 1g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  2 packet - 317 kcal 13g protein 55g carbs 5g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Morning snack
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 20g protein 41g carbs 7g fat
  
  Combat Protein powder
  2 serving - 248 kcal 50g protein 8g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Spinach Feta Pasta Salad
  1 servings - 591 kcal 39g protein 74g carbs 14g fat
- Afternoon snack
- Dinner
- Late night snack