Clean Bulk meal plan

Daily
goals 2906
kCal 143g
protein 444g
carbs 62g
fat

days 1 103%

Adjust meals, number of days to fit your own goals.

Monday 3093 of 2906 kcal
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See detailed daily nutrient info ▶

Protein 170 of 143g

Carbs 493 of 444g

Fat 49 of 62g
- Breakfast
  
  Eggo Waffle
  1 Breakfast - 181 kcal 4g protein 27g carbs 7g fat
  
  Smart Balance Buttery Spread Omega-..
  1 serving - 71 kcal 0g protein 0g carbs 8g fat
  
  Egg, whole, raw, fresh
  2 large - 129 kcal 13g protein 1g carbs 10g fat
  
  Skim milk
  1.1 serving - 76 kcal 10g protein 12g carbs 0g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  Pasta
  2 serving - 410 kcal 14g protein 84g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Cheese, parmesan, shredded
  1 tbsp - 20 kcal 2g protein 0g carbs 1g fat
- Afternoon snack
  
  Chicken breast, oven-roasted, fat-f..
  233 gram - 168 kcal 40g protein 5g carbs 0g fat
  
  Oatmeal
  400 gram - 260 kcal 12g protein 48g carbs 4g fat
- Dinner
  
  Rice, white, medium-grain, raw, une..
  2 cup - 1326 kcal 26g protein 309g carbs 2g fat
- Late night snack
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat