Clean Bulk meal plan

Daily
goals 3019
kCal 220g
protein 420g
carbs 51g
fat

days 1 104%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3272 of 3019 kcal
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See detailed daily nutrient info ▶

Protein 198 of 220g

Carbs 431 of 420g

Fat 84 of 51g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Toasted whole grain bread
  2 slice - 129 kcal 5g protein 24g carbs 2g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  150 gram - 78 kcal 12g protein 9g carbs 0g fat
- Morning snack
  
  Quest Bars
  1 scoop - 218 kcal 20g protein 24g carbs 5g fat
- Lunch
  
  Sriracha Chicken & Veggie Gyro
  1 servings - 465 kcal 54g protein 42g carbs 10g fat
  
  Carrots, raw
  1 cup chopped - 46 kcal 1g protein 12g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 large - 158 kcal 4g protein 37g carbs 0g fat
  
  Egg, whole, boiled
  1 unit - 155 kcal 13g protein 1g carbs 11g fat
- Afternoon snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Carrots, raw
  1 cup chopped - 46 kcal 1g protein 12g carbs 0g fat
- Dinner
  
  Red Capsicum
  1 capsicum - 16 kcal 2g protein 4g carbs 0g fat
  
  Szechuan Chicken
  1 servings - 224 kcal 25g protein 14g carbs 7g fat
  
  Rice, brown, long-grain, raw
  0.7 cup - 458 kcal 10g protein 100g carbs 4g fat
- Late night snack
  
  Low carb Green Beans And Wheat..
  1 servings - 273 kcal 12g protein 47g carbs 6g fat
  
  Surimi, crab, highprotein, lowcarb,..
  1 100 gr - 68 kcal 13g protein 6g carbs 1g fat
- Meal moment

Home › Meal Plan Search › Clean Bulk

Clean Bulk meal plan

Use this meal plan as base for your own.

Monday 3272 of 3019 kcal

Bananas, raw

Apples, raw, with skin

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Peanut butter, smooth style, withou..

Toasted whole grain bread

Dannon Light & Fit Greek Nonfat Yog..

Quest Bars

Sriracha Chicken & Veggie Gyro

Carrots, raw

Sweet potato, cooked, baked in skin..

Egg, whole, boiled

Nuts, almonds, dry roasted, without..

Carrots, raw

Red Capsicum

Szechuan Chicken

Rice, brown, long-grain, raw

Low carb Green Beans And Wheat..

Surimi, crab, highprotein, lowcarb,..