Clean Bulk meal plan

Daily
goals 3276
kCal 177g
protein 489g
carbs 68g
fat

days 1 87%

Adjust meals, number of days to fit your own goals.

Monday 2913 of 3276 kcal
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Protein 166 of 177g

Carbs 425 of 489g

Fat 61 of 68g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Healthy Burrito
  1 servings - 494 kcal 33g protein 79g carbs 7g fat
- Morning snack
  
  thinkThin High Protein Bar Brownie ..
  1 serving - 248 kcal 20g protein 25g carbs 8g fat
- Lunch
  
  Garbanzo Beans Burritos with C..
  1 servings - 548 kcal 21g protein 86g carbs 13g fat
- Afternoon snack
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Dinner
  
  Lean Zucchini Risotto
  1 servings - 617 kcal 20g protein 118g carbs 8g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat