Clean bulk meal plan

Daily
goals 5022
kCal 276g
protein 791g
carbs 84g
fat

days 1 105%

Adjust meals, number of days to fit your own goals.

Monday 5254 of 5022 kcal
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See detailed daily nutrient info ▶

Protein 294 of 276g

Carbs 844 of 791g

Fat 81 of 84g
- Breakfast
  
  Spicy Scrambled Eggs
  1 servings - 505 kcal 41g protein 57g carbs 12g fat
  
  Breakfast Porridge
  1 servings - 189 kcal 7g protein 35g carbs 3g fat
  
  Bananas, raw
  3.6 large (8" to 8-7/8" long) - 436 kcal 5g protein 112g carbs 2g fat
  
  Apples, raw, with skin
  4.3 medium (3" dia) - 407 kcal 2g protein 108g carbs 1g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Slow Cooker Pot Roast
  1 servings - 284 kcal 45g protein 4g carbs 10g fat
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
  
  Bananas, raw
  3.5 large (8" to 8-7/8" long) - 424 kcal 5g protein 109g carbs 2g fat
- Afternoon snack
  
  Heavy Protein Shakes
  1 servings - 422 kcal 50g protein 17g carbs 17g fat
- Dinner
  
  Slow Cooker Chicken Recipe
  1 servings - 382 kcal 35g protein 43g carbs 8g fat
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat