Clean eats meal plan

Daily
goals 1296
kCal 302g
protein 0g
carbs 92g
fat

days 7 100%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1373 of 1296 kcal
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Protein 112 of 302g

Carbs 153 of 0g

Fat 35 of 92g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
- Late night snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.5 100g - 284 kcal 10g protein 15g carbs 22g fat
Tuesday 1237 of 1296 kcal
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Protein 71 of 302g

Carbs 153 of 0g

Fat 40 of 92g
- Breakfast
  
  Garden Salad
  1 servings - 602 kcal 40g protein 37g carbs 36g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Chicken Pasta Salad with Honey..
  1 servings - 514 kcal 30g protein 85g carbs 4g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
Wednesday 1373 of 1296 kcal
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Protein 112 of 302g

Carbs 153 of 0g

Fat 35 of 92g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
- Late night snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.5 100g - 284 kcal 10g protein 15g carbs 22g fat
Thursday 1237 of 1296 kcal
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Protein 71 of 302g

Carbs 153 of 0g

Fat 40 of 92g
- Breakfast
  
  Garden Salad
  1 servings - 602 kcal 40g protein 37g carbs 36g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Chicken Pasta Salad with Honey..
  1 servings - 514 kcal 30g protein 85g carbs 4g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
Friday 1315 of 1296 kcal
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Protein 91 of 302g

Carbs 150 of 0g

Fat 41 of 92g
- Breakfast
- Morning snack
- Lunch
  
  Protein Powder Pizza
  1 servings - 830 kcal 83g protein 90g carbs 14g fat
- Afternoon snack
- Dinner
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 485 kcal 8g protein 60g carbs 27g fat
Saturday 1269 of 1296 kcal
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Protein 82 of 302g

Carbs 139 of 0g

Fat 48 of 92g
- Breakfast
  
  Whole Boiled Egg
  3 servings - 234 kcal 21g protein 3g carbs 18g fat
- Morning snack
- Lunch
  
  Chicken Veg Wrap
  1 servings - 940 kcal 61g protein 111g carbs 30g fat
- Afternoon snack
- Dinner
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Late night snack
Sunday 1269 of 1296 kcal
Show macro details

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Protein 82 of 302g

Carbs 139 of 0g

Fat 48 of 92g
- Breakfast
  
  Whole Boiled Egg
  3 servings - 234 kcal 21g protein 3g carbs 18g fat
- Morning snack
- Lunch
  
  Chicken Veg Wrap
  1 servings - 940 kcal 61g protein 111g carbs 30g fat
- Afternoon snack
- Dinner
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Late night snack

Home › Meal Plan Search › Clean Eats

Clean eats meal plan

Use this meal plan as base for your own.

Monday 1373 of 1296 kcal

Greek Yogurt and Protein Shake

Whole Wheat Pasta With Extra P..

Nuts, pistachio nuts, dry roasted, ..

Tuesday 1237 of 1296 kcal

Garden Salad

Chicken Pasta Salad with Honey..

Bananas, raw

Wednesday 1373 of 1296 kcal

Greek Yogurt and Protein Shake

Whole Wheat Pasta With Extra P..

Nuts, pistachio nuts, dry roasted, ..

Thursday 1237 of 1296 kcal

Garden Salad

Chicken Pasta Salad with Honey..

Bananas, raw

Friday 1315 of 1296 kcal

Protein Powder Pizza

Recovery Snacks - Trail Mix

Saturday 1269 of 1296 kcal

Whole Boiled Egg

Chicken Veg Wrap

Apples, raw, with skin

Sunday 1269 of 1296 kcal

Whole Boiled Egg

Chicken Veg Wrap

Apples, raw, with skin