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Craig3 meal plan
Daily
goals
2956
kCal
208g
protein
351g
carbs
80g
fat
days
1
95%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2819 of 2956 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 225 of 208g
Carbs 284 of 351g
Fat 97 of 80g
Breakfast
oats
2 cup - 344 kcal
12g protein
56g carbs
8g fat
whey proteins
1 scoup - 93 kcal
20g protein
2g carbs
2g fat
eggs
1 pieces - 76 kcal
6g protein
1g carbs
5g fat
salmon
1 fillet - 129 kcal
22g protein
0g carbs
6g fat
mayonaise
1 tablespoon - 48 kcal
0g protein
4g carbs
5g fat
Morning snack
almond
1 cup - 144 kcal
5g protein
5g carbs
13g fat
bananna
1 piece - 108 kcal
1g protein
27g carbs
0g fat
Lunch
lean mincmeat
1 cup - 474 kcal
51g protein
0g carbs
30g fat
sweet potatoe
2 piece - 168 kcal
4g protein
40g carbs
0g fat
broccoli
1 cup - 32 kcal
3g protein
6g carbs
0g fat
Afternoon snack
apple
1 piece - 76 kcal
0g protein
20g carbs
0g fat
whey protein
1 scoop - 106 kcal
20g protein
2g carbs
2g fat
oats
2 cup - 344 kcal
12g protein
56g carbs
8g fat
Dinner
chicken breast
1 piece - 179 kcal
30g protein
0g carbs
8g fat
egg noodles
1 cup - 209 kcal
8g protein
44g carbs
1g fat
mixed veg
1 cup - 84 kcal
2g protein
10g carbs
4g fat
whey protein
0.5 scoop - 53 kcal
10g protein
1g carbs
1g fat
Late night snack
greek yogurt
1 cup - 87 kcal
9g protein
6g carbs
3g fat
blue berries
1 cup - 12 kcal
0g protein
3g carbs
0g fat
whey protein
0.5 scoop - 53 kcal
10g protein
1g carbs
1g fat
Meal moment
