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Cut 1 meal plan
Daily
goals
1831
kCal
164g
protein
134g
carbs
71g
fat
days
1
88%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1629 of 1831 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 163 of 164g
Carbs 116 of 134g
Fat 57 of 71g
Breakfast
Sausage – Egg Rollups
1 servings - 350 kcal
19g protein
28g carbs
18g fat
Morning snack
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Lunch
Turkey Wraps
1 servings - 312 kcal
27g protein
30g carbs
10g fat
Afternoon snack
Yogurt, Greek, plain, nonfat
1 container - 88 kcal
17g protein
6g carbs
1g fat
Wake Up Smoothie
1 servings - 124 kcal
8g protein
11g carbs
5g fat
Dinner
Southwestern Meatloaf
1 servings - 304 kcal
38g protein
12g carbs
10g fat
Sausage-Spinach Rice Bowl
1 servings - 254 kcal
18g protein
19g carbs
12g fat
Late night snack
Cheese, cottage, nonfat, uncreamed,..
1 oz - 72 kcal
12g protein
8g carbs
0g fat
