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Cut 1 meal plan
Daily
goals
1665
kCal
134g
protein
190g
carbs
41g
fat
days
1
82%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1338 of 1665 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 134 of 134g
Carbs 133 of 190g
Fat 30 of 41g
Breakfast
Coffee Protein Starter
1 servings - 177 kcal
29g protein
8g carbs
3g fat
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Morning snack
Lunch
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Dinner
Korean BBQ Beef
1 servings - 586 kcal
51g protein
47g carbs
19g fat
Steamed Asian greens with hone..
1 servings - 84 kcal
6g protein
16g carbs
1g fat
Late night snack
