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Cut meal plan

Daily
goals 2200
kCal 300g
protein 70g
carbs 80g
fat

days 2 85%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2013 of 2200 kcal
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Protein 290 of 300g

Carbs 22 of 70g

Fat 77 of 80g
- Breakfast
  
  Dymatize ISO 100
  3 scoop - 330 kcal 75g protein 3g carbs 0g fat
  
  Almond Butter
  1 2 tbsp - 196 kcal 7g protein 6g carbs 16g fat
- Morning snack
  
  Beef, round, top round, steak, sepa..
  7.6 oz - 411 kcal 68g protein 0g carbs 13g fat
  
  Butter
  2 tbsp - 216 kcal 0g protein 0g carbs 24g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  530 gram - 419 kcal 89g protein 12g carbs 2g fat
  
  butter
  2 tbsp - 216 kcal 0g protein 0g carbs 24g fat
- Afternoon snack
  
  Dymatize ISO 100
  2 scoop - 220 kcal 50g protein 2g carbs 0g fat
- Dinner
- Late night snack
Tuesday 2022 of 2200 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 293 of 300g

Carbs 55 of 70g

Fat 67 of 80g
- Breakfast
  
  Almond Butter
  0.5 2 tbsp - 98 kcal 4g protein 3g carbs 8g fat
  
  Casein
  2.5 spoon - 368 kcal 63g protein 13g carbs 8g fat
- Morning snack
  
  Beef, round, top round, steak, sepa..
  8.8 oz - 476 kcal 79g protein 0g carbs 15g fat
  
  Butter
  1 tbsp - 108 kcal 0g protein 0g carbs 12g fat
- Lunch
  
  Casein
  2.5 spoon - 368 kcal 63g protein 13g carbs 8g fat
- Afternoon snack
  
  Dymatize ISO 100
  3 scoop - 330 kcal 75g protein 3g carbs 0g fat
- Dinner
- Late night snack

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