Cut meal plan

Daily
goals 3462
kCal 224g
protein 448g
carbs 86g
fat

days 1 102%

Adjust meals, number of days to fit your own goals.

Monday 3520 of 3462 kcal
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See detailed daily nutrient info ▶

Protein 252 of 224g

Carbs 375 of 448g

Fat 114 of 86g
- Breakfast
  
  Scrambled Eggs + Cheese
  2.5 servings - 630 kcal 48g protein 20g carbs 38g fat
  
  Cereals, oats, instant, fortified, ..
  1.1 100g - 424 kcal 13g protein 76g carbs 8g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 376 kcal 16g protein 13g carbs 32g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Asparagus, raw
  1 cup - 27 kcal 3g protein 5g carbs 0g fat
  
  Broccoli and Cheese Stuffed Ba..
  1 servings - 227 kcal 15g protein 37g carbs 2g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2 container - 201 kcal 35g protein 12g carbs 1g fat