×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› Cut
Print
Download PDF
Cut meal plan
Daily
goals
1917
kCal
213g
protein
57g
carbs
93g
fat
days
1
88%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1692 of 1917 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 150 of 213g
Carbs 145 of 57g
Fat 61 of 93g
Breakfast
Whole Boiled Egg
2 servings - 156 kcal
14g protein
2g carbs
12g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Lunch
Avocado
1 servings - 322 kcal
4g protein
17g carbs
29g fat
Spinach, raw
1 cup - 7 kcal
1g protein
1g carbs
0g fat
Chicken breast, oven-roasted, fat-f..
150 gram - 119 kcal
25g protein
3g carbs
1g fat
Carrots, raw
0.5 medium - 13 kcal
0g protein
3g carbs
0g fat
Afternoon snack
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Dinner
Healthy Brown Rice With Chicke..
2 servings - 850 kcal
80g protein
90g carbs
18g fat
Late night snack
