Cut meal plan

Daily
goals 1668
kCal 129g
protein 162g
carbs 56g
fat

days 7 82%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1593 of 1668 kcal
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Protein 150 of 129g

Carbs 156 of 162g

Fat 42 of 56g
- Breakfast
  
  Cajun Chicken & Avocado Sandwi..
  1 servings - 386 kcal 34g protein 43g carbs 10g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  6 oz - 324 kcal 54g protein 0g carbs 11g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Dinner
  
  Swiss Enchiladas
  2 servings - 616 kcal 36g protein 84g carbs 16g fat
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
- Late night snack
- Meal moment
Tuesday 1419 of 1668 kcal
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Protein 114 of 129g

Carbs 130 of 162g

Fat 47 of 56g
- Breakfast
  
  Egg White Sandwich
  1 servings - 374 kcal 28g protein 40g carbs 13g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Pan Fry Beef Hash Cake
  1.7 servings - 563 kcal 48g protein 53g carbs 15g fat
- Afternoon snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Dinner
  
  Mojo Chicken
  1 servings - 177 kcal 23g protein 5g carbs 6g fat
- Late night snack
- Meal moment
Wednesday 1223 of 1668 kcal
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Protein 91 of 129g

Carbs 156 of 162g

Fat 25 of 56g
- Breakfast
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 19g protein 40g carbs 6g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Chicken And Brown Rice Soup
  1 servings - 332 kcal 22g protein 47g carbs 6g fat
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Dinner
  
  Beef Vegetable Rice
  1 servings - 333 kcal 24g protein 40g carbs 8g fat
- Late night snack
- Meal moment
Thursday 1284 of 1668 kcal
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Protein 130 of 129g

Carbs 85 of 162g

Fat 47 of 56g
- Breakfast
  
  Cajun Chicken & Avocado Sandwi..
  1 servings - 386 kcal 34g protein 43g carbs 10g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  6 oz - 324 kcal 54g protein 0g carbs 11g fat
- Afternoon snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Dinner
  
  Chicken Breasts With Garlic An..
  1 servings - 264 kcal 27g protein 10g carbs 13g fat
- Late night snack
- Meal moment
Friday 1390 of 1668 kcal
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Protein 86 of 129g

Carbs 134 of 162g

Fat 56 of 56g
- Breakfast
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 19g protein 40g carbs 6g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Cereals, QUAKER, Whole Wheat Natura..
  1 cup - 146 kcal 5g protein 30g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
- Afternoon snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Dinner
  
  Taco Al Pastor
  6 taco - 564 kcal 30g protein 30g carbs 36g fat
- Late night snack
- Meal moment
Saturday 1476 of 1668 kcal
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Protein 116 of 129g

Carbs 156 of 162g

Fat 43 of 56g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Morning snack
  
  Orange, fruit, raw, juice
  1 100 ml - 46 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
  
  Thai-style Roasted Chicken
  1 servings - 199 kcal 33g protein 13g carbs 2g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  0.4 fruit (2-5/8" dia) - 24 kcal 0g protein 6g carbs 0g fat
- Dinner
  
  Tough Guy's Burgur
  1 servings - 571 kcal 41g protein 76g carbs 11g fat
- Late night snack
- Meal moment
Sunday 1264 of 1668 kcal
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Protein 96 of 129g

Carbs 135 of 162g

Fat 37 of 56g
- Breakfast
  
  Barbacoa Tacos
  2 taco - 388 kcal 20g protein 32g carbs 20g fat
- Morning snack
  
  Orange, fruit, raw, juice
  1 100 ml - 46 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Dinner
  
  Buffalo Chicken Burgers
  1 servings - 363 kcal 41g protein 29g carbs 9g fat
- Late night snack
- Meal moment

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1593 of 1668 kcal

Cajun Chicken & Avocado Sandwi..

Milk, reduced fat, fluid, 2% milkfa..

Beef, round, top round, steak, sepa..

Oranges, raw, all commercial variet..

Swiss Enchiladas

Chicken breast, oven-roasted, fat-f..

Tuesday 1419 of 1668 kcal

Egg White Sandwich

Milk, reduced fat, fluid, 2% milkfa..

Pan Fry Beef Hash Cake

Greek Yogurt, Plain, Oikos

Mojo Chicken

Wednesday 1223 of 1668 kcal

Grilled Chicken Sandwich

Milk, reduced fat, fluid, 2% milkfa..

Chicken And Brown Rice Soup

Chicken breast, oven-roasted, fat-f..

Oranges, raw, all commercial variet..

Beef Vegetable Rice

Thursday 1284 of 1668 kcal

Cajun Chicken & Avocado Sandwi..

Milk, reduced fat, fluid, 2% milkfa..

Beef, round, top round, steak, sepa..

Greek Yogurt, Plain, Oikos

Chicken Breasts With Garlic An..

Friday 1390 of 1668 kcal

Grilled Chicken Sandwich

Milk, reduced fat, fluid, 2% milkfa..

Cereals, QUAKER, Whole Wheat Natura..

Chicken breast, oven-roasted, fat-f..

Greek Yogurt, Plain, Oikos

Taco Al Pastor

Saturday 1476 of 1668 kcal

Bacon Spinach Omelet

Orange, fruit, raw, juice

Cheese Quesadilla

Thai-style Roasted Chicken

Oranges, raw, all commercial variet..

Tough Guy's Burgur

Sunday 1264 of 1668 kcal

Barbacoa Tacos

Orange, fruit, raw, juice

Cheese Quesadilla

Chicken breast, oven-roasted, fat-f..

Oranges, raw, all commercial variet..

Buffalo Chicken Burgers