Cut meal plan

Daily
goals 1780
kCal 198g
protein 112g
carbs 60g
fat

days 7 81%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 0 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 0 of 198g

Carbs 0 of 112g

Fat 0 of 60g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack
Tuesday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack
Wednesday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack
Thursday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack
Friday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack
Saturday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack
Sunday 1680 of 1780 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 202 of 198g

Carbs 83 of 112g

Fat 62 of 60g
- Breakfast
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  2 servings - 554 kcal 68g protein 28g carbs 20g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tiliapia and .5 White rice
  1 servings - 317 kcal 45g protein 22g carbs 5g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 0 of 1780 kcal

Tuesday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice

Wednesday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice

Thursday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice

Friday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice

Saturday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice

Sunday 1680 of 1780 kcal

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Chicken And Asparagus Roll-ups

Gold Standard Whey

Tiliapia and .5 White rice