Cut meal plan

Daily
goals 1216
kCal 120g
protein 67g
carbs 52g
fat

days 7 83%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1311 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 109 of 120g

Carbs 85 of 67g

Fat 61 of 52g
- Breakfast
  
  Simple Coffee Drink
  1 servings - 127 kcal 8g protein 13g carbs 5g fat
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
- Morning snack
- Lunch
  
  Chicken Breasts With Garlic An..
  1.6 servings - 422 kcal 43g protein 16g carbs 21g fat
- Afternoon snack
- Dinner
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Late night snack
- Meal moment
Tuesday 944 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 82 of 120g

Carbs 64 of 67g

Fat 41 of 52g
- Breakfast
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Blueberry And Spinach Smoothie
  1 servings - 104 kcal 11g protein 12g carbs 1g fat
- Lunch
  
  Breakfast Egg Salad
  1 servings - 289 kcal 22g protein 16g carbs 16g fat
- Afternoon snack
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
- Late night snack
- Meal moment
Wednesday 814 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 79 of 120g

Carbs 94 of 67g

Fat 14 of 52g
- Breakfast
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
- Lunch
  
  Spinache Power Omelet
  0.9 servings - 194 kcal 27g protein 10g carbs 5g fat
- Afternoon snack
- Dinner
  
  High Protein Chicken & Quinoa ..
  1 servings - 486 kcal 52g protein 51g carbs 9g fat
- Late night snack
- Meal moment
Thursday 1216 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 80 of 120g

Carbs 160 of 67g

Fat 28 of 52g
- Breakfast
  
  Scrambled Eggs With Chilies
  1 servings - 190 kcal 18g protein 8g carbs 10g fat
- Morning snack
- Lunch
  
  Quinoa Stir Fry With Garbanzo ..
  1 servings - 520 kcal 25g protein 84g carbs 9g fat
- Afternoon snack
- Dinner
  
  Easiest & Best Broccoli And Br..
  1 servings - 506 kcal 37g protein 68g carbs 9g fat
- Late night snack
- Meal moment
Friday 919 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 85 of 120g

Carbs 96 of 67g

Fat 18 of 52g
- Breakfast
  
  Spinache Power Omelet
  0.9 servings - 194 kcal 27g protein 10g carbs 5g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Tuna Pasta Salad
  1 servings - 725 kcal 58g protein 86g carbs 13g fat
- Late night snack
- Meal moment
Saturday 1164 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 64 of 120g

Carbs 167 of 67g

Fat 29 of 52g
- Breakfast
  
  PB&B Pancakes
  1 servings - 283 kcal 7g protein 55g carbs 3g fat
- Morning snack
- Lunch
  
  Bodybuilding Tuna And White Be..
  1.1 servings - 439 kcal 42g protein 56g carbs 6g fat
- Afternoon snack
- Dinner
- Late night snack
  
  Greek Yoghurt With Banana And ..
  1.1 servings - 442 kcal 15g protein 56g carbs 20g fat
- Meal moment
Sunday 690 of 1216 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 120g

Carbs 72 of 67g

Fat 17 of 52g
- Breakfast
- Morning snack
- Lunch
  
  Sweet Potato Jackets Stuffed W..
  0.4 servings - 108 kcal 14g protein 10g carbs 1g fat
- Afternoon snack
  
  Scallop Cerviche
  0.4 servings - 98 kcal 8g protein 10g carbs 4g fat
- Dinner
  
  Healthy Chicken Traybake
  1.1 servings - 484 kcal 43g protein 52g carbs 12g fat
- Late night snack
- Meal moment

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1311 of 1216 kcal

Simple Coffee Drink

Homemade Granola Recipe

Chicken Breasts With Garlic An..

Broccoli And Beef Stir Fry

Tuesday 944 of 1216 kcal

Spicy Scrambled Eggs

Blueberry And Spinach Smoothie

Breakfast Egg Salad

Pesto Tuna Wrap

Wednesday 814 of 1216 kcal

Orange Juice

Spinache Power Omelet

High Protein Chicken & Quinoa ..

Thursday 1216 of 1216 kcal

Scrambled Eggs With Chilies

Quinoa Stir Fry With Garbanzo ..

Easiest & Best Broccoli And Br..

Friday 919 of 1216 kcal

Spinache Power Omelet

Tuna Pasta Salad

Saturday 1164 of 1216 kcal

PB&B Pancakes

Bodybuilding Tuna And White Be..

Greek Yoghurt With Banana And ..

Sunday 690 of 1216 kcal

Sweet Potato Jackets Stuffed W..

Scallop Cerviche

Healthy Chicken Traybake