Cut meal plan

Daily
goals 620
kCal 90g
protein 20g
carbs 20g
fat

days 1 255%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 6792 of 620 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 568 of 90g

Carbs 571 of 20g

Fat 244 of 20g
- Breakfast
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
  
  Egg White Oatmeal
  1 servings - 462 kcal 40g protein 43g carbs 14g fat
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
  
  Chicken Breasts With Garlic An..
  1 servings - 264 kcal 27g protein 10g carbs 13g fat
  
  Slow Cooker Chicken Recipe
  2 servings - 764 kcal 70g protein 86g carbs 16g fat
  
  Healthy Chicken Traybake
  1 servings - 440 kcal 39g protein 47g carbs 11g fat
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
  
  Beefy Brown Rice Skillet
  1 servings - 444 kcal 25g protein 65g carbs 7g fat
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
  
  Salmon Teriyaki
  1 servings - 221 kcal 25g protein 4g carbs 10g fat
  
  Scrambled Eggs + Cheese
  1 servings - 252 kcal 19g protein 8g carbs 15g fat
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 19g protein 40g carbs 6g fat
  
  Swiss Enchiladas
  1 servings - 308 kcal 18g protein 42g carbs 8g fat
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
  
  Simple, Easy To Make Roasted C..
  1 servings - 184 kcal 32g protein 2g carbs 5g fat
  
  Low Fat Tuscan Beef Stew
  1 servings - 311 kcal 33g protein 32g carbs 6g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 6792 of 620 kcal

Broccoli And Beef Stir Fry

Egg White Oatmeal

Healthy Brown Rice With Chicke..

Walnut & Honey Quark

Egg White Omelet

Chicken Thighs

Chicken Breasts With Garlic An..

Slow Cooker Chicken Recipe

Healthy Chicken Traybake

Guacamole

Pesto Tuna Wrap

Beefy Brown Rice Skillet

Salmon Salad With Vinaigrette

Salmon Teriyaki

Scrambled Eggs + Cheese

Grilled Chicken Sandwich

Swiss Enchiladas

Cheese Quesadilla

Simple, Easy To Make Roasted C..

Low Fat Tuscan Beef Stew