×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› Cut
Print
Download PDF
Cut meal plan
Daily
goals
1895
kCal
194g
protein
111g
carbs
75g
fat
days
1
76%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1449 of 1895 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 174 of 194g
Carbs 77 of 111g
Fat 47 of 75g
Breakfast
Gold Standard Whey
4 scoop - 520 kcal
96g protein
16g carbs
8g fat
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Scrambled Eggs + Cheese
2 servings - 504 kcal
38g protein
16g carbs
30g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
