Cut meal plan

Daily
goals 2341
kCal 221g
protein 173g
carbs 85g
fat

days 3 87%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Wednesday 2073 of 2341 kcal
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Protein 232 of 221g

Carbs 169 of 173g

Fat 49 of 85g
- Breakfast
  
  Spicy Scrambled Eggs
  1 servings - 505 kcal 41g protein 57g carbs 12g fat
- Breakfast Shake
  
  Greek Yogurt And Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Dinner
  
  High Protein Sausage And Brown..
  1 servings - 598 kcal 42g protein 68g carbs 17g fat
- Lunch
  
  Tuna Burger
  3 servings - 507 kcal 69g protein 18g carbs 15g fat
Thursday 2160 of 2341 kcal
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Protein 203 of 221g

Carbs 154 of 173g

Fat 81 of 85g
- Breakfast
  
  Tuna omelet
  2 servings - 402 kcal 66g protein 14g carbs 8g fat
- Breakfast Shake
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Dinner
  
  Erdnüsse, gesalzen
  1 servings - 602 kcal 25g protein 13g carbs 50g fat
  
  Balance Toast
  0.7 servings - 172 kcal 6g protein 27g carbs 4g fat
  
  Cottage cheese
  2 servings - 202 kcal 26g protein 2g carbs 10g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 158 kcal 34g protein 4g carbs 1g fat
  
  Broccoli, raw
  2 cup chopped - 62 kcal 5g protein 12g carbs 1g fat
Friday 2234 of 2341 kcal
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Protein 177 of 221g

Carbs 202 of 173g

Fat 81 of 85g
- Breakfast
  
  Whole Boiled Egg
  3 servings - 234 kcal 21g protein 3g carbs 18g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
- Breakfast Shake
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Dinner
  
  Balance Toast
  0.7 servings - 172 kcal 6g protein 27g carbs 4g fat
  
  Cottage cheese
  2 servings - 202 kcal 26g protein 2g carbs 10g fat
- Lunch
  
  High Protein Sausage And Brown..
  2 servings - 1196 kcal 84g protein 136g carbs 34g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Wednesday 2073 of 2341 kcal

Spicy Scrambled Eggs

Greek Yogurt And Protein Shake

High Protein Sausage And Brown..

Tuna Burger

Thursday 2160 of 2341 kcal

Tuna omelet

Gold Standard Whey

Milk, reduced fat, fluid, 2% milkfa..

Erdnüsse, gesalzen

Balance Toast

Cottage cheese

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Friday 2234 of 2341 kcal

Whole Boiled Egg

Pork, cured, bacon, pre-sliced, coo..

Gold Standard Whey

Milk, reduced fat, fluid, 2% milkfa..

Balance Toast

Cottage cheese

High Protein Sausage And Brown..