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Cut meal plan
Daily
goals
1694
kCal
213g
protein
26g
carbs
82g
fat
days
1
99%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1674 of 1694 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 213 of 213g
Carbs 12 of 26g
Fat 80 of 82g
Breakfast
Gold Standard Whey
2 scoop - 260 kcal
48g protein
8g carbs
4g fat
Lunch
Slow Cooker Chili
2 servings - 536 kcal
48g protein
4g carbs
34g fat
Snack
Fish, tuna, white, canned in water,..
2.1 can - 462 kcal
85g protein
0g carbs
11g fat
Dinner
Chicken Thighs
1 servings - 416 kcal
31g protein
0g carbs
31g fat
