×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› Cut
Print
Download PDF
Cut meal plan
Daily
goals
1672
kCal
146g
protein
146g
carbs
56g
fat
days
1
84%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1397 of 1672 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 97 of 146g
Carbs 145 of 146g
Fat 52 of 56g
Breakfast
Power Berry Smoothie
1 servings - 188 kcal
17g protein
25g carbs
2g fat
Morning snack
Recovery Snacks - Trail Mix
1 servings - 486 kcal
8g protein
60g carbs
27g fat
Lunch
Pesto Tuna Wrap
1 servings - 292 kcal
25g protein
25g carbs
10g fat
Afternoon snack
Easy Chicken Lettuce Wraps
1 servings - 120 kcal
14g protein
3g carbs
6g fat
Dinner
Low Fat Tuscan Beef Stew
1 servings - 311 kcal
33g protein
32g carbs
7g fat
Late night snack
