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Cut 2 meal plan

Daily
goals 1502
kCal 202g
protein 115g
carbs 26g
fat

days 7 92%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1477 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 144 of 202g

Carbs 142 of 115g

Fat 37 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Southwestern Meatloaf
  1.3 servings - 395 kcal 49g protein 16g carbs 13g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
- Dinner
  
  Loaded Potato Soup
  1 servings - 370 kcal 16g protein 51g carbs 12g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Tuesday 1496 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 143 of 202g

Carbs 132 of 115g

Fat 44 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Loaded Potato Soup
  1 servings - 370 kcal 16g protein 51g carbs 12g fat
- Dinner
  
  Lemon And Peanut Butter Glazed..
  1 servings - 383 kcal 45g protein 18g carbs 17g fat
  
  Cauliflower and Green Onion Ma..
  1 servings - 84 kcal 5g protein 12g carbs 3g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Wednesday 1461 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 152 of 202g

Carbs 112 of 115g

Fat 45 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Lemon And Peanut Butter Glazed..
  1 servings - 383 kcal 45g protein 18g carbs 17g fat
  
  Cauliflower and Green Onion Ma..
  1 servings - 84 kcal 5g protein 12g carbs 3g fat
- Dinner
  
  Miso-Marinated Skirt Steak
  1 servings - 277 kcal 24g protein 16g carbs 13g fat
  
  Carrots, raw
  2.5 medium - 55 kcal 1g protein 15g carbs 0g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Thursday 1536 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 202g

Carbs 124 of 115g

Fat 44 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Miso-Marinated Skirt Steak
  1 servings - 277 kcal 24g protein 16g carbs 13g fat
  
  Carrots, raw
  2.5 medium - 55 kcal 1g protein 15g carbs 0g fat
- Dinner
  
  Stuffed sweet potato with pork..
  1 servings - 372 kcal 37g protein 37g carbs 9g fat
  
  Chicken Thighs with Cilantro S..
  1 servings - 198 kcal 22g protein 5g carbs 10g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Friday 1407 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 156 of 202g

Carbs 117 of 115g

Fat 35 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Stuffed sweet potato with pork..
  1 servings - 372 kcal 37g protein 37g carbs 9g fat
  
  Chicken Thighs with Cilantro S..
  1 servings - 198 kcal 22g protein 5g carbs 10g fat
- Dinner
  
  Chunky Chicken Quesadillas
  1 servings - 214 kcal 20g protein 24g carbs 4g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Saturday 1281 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 202g

Carbs 113 of 115g

Fat 37 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Chunky Chicken Quesadillas
  1 servings - 214 kcal 20g protein 24g carbs 4g fat
- Dinner
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
Sunday 1474 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 152 of 202g

Carbs 131 of 115g

Fat 38 of 26g
- Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
- Morning snack
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
  
  Banana Walnut Protein Bars
  1 servings - 166 kcal 13g protein 18g carbs 6g fat
- Lunch
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
- Dinner
  
  Fit and Healthy Enchilada Cass..
  1 servings - 403 kcal 48g protein 42g carbs 5g fat
- Late night snack
  
  Blue Diamond Almond Breeze Almondmi..
  1 serving - 50 kcal 1g protein 8g carbs 3g fat
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat

Home › Meal Plan Search › Cut 2

Cut 2 meal plan

Use this meal plan as base for your own.

Monday 1477 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Southwestern Meatloaf

Sweet potato, cooked, baked in skin..

Loaded Potato Soup

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Tuesday 1496 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Loaded Potato Soup

Lemon And Peanut Butter Glazed..

Cauliflower and Green Onion Ma..

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Wednesday 1461 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Lemon And Peanut Butter Glazed..

Cauliflower and Green Onion Ma..

Miso-Marinated Skirt Steak

Carrots, raw

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Thursday 1536 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Miso-Marinated Skirt Steak

Carrots, raw

Stuffed sweet potato with pork..

Chicken Thighs with Cilantro S..

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Friday 1407 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Stuffed sweet potato with pork..

Chicken Thighs with Cilantro S..

Chunky Chicken Quesadillas

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Saturday 1281 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Chunky Chicken Quesadillas

Pesto Chicken Pasta

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100

Sunday 1474 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Hint of ..

Chobani Greek Yogurt Simply 100 Key..

Banana Walnut Protein Bars

Pesto Chicken Pasta

Fit and Healthy Enchilada Cass..

Blue Diamond Almond Breeze Almondmi..

Dymatize ISO 100