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Cut meal plan

Daily
goals 2820
kCal 193g
protein 323g
carbs 84g
fat

days 7 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2425 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 193g

Carbs 298 of 323g

Fat 62 of 84g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
Tuesday 2520 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 193g

Carbs 323 of 323g

Fat 62 of 84g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Wednesday 2520 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 193g

Carbs 323 of 323g

Fat 62 of 84g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
Thursday 2520 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 193g

Carbs 323 of 323g

Fat 62 of 84g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
Friday 2520 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 193g

Carbs 323 of 323g

Fat 62 of 84g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
  
  Recovery Snacks - Trail Mix
  1 servings - 486 kcal 8g protein 60g carbs 27g fat
Saturday 2249 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 177 of 193g

Carbs 286 of 323g

Fat 50 of 84g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack
Sunday 2249 of 2820 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 177 of 193g

Carbs 286 of 323g

Fat 50 of 84g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 115 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Celery Apple Salad
  1 servings - 407 kcal 33g protein 53g carbs 8g fat
- Afternoon snack
  
  Easiest energy bar EVER
  2 servings - 328 kcal 12g protein 64g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  2 servings - 548 kcal 66g protein 50g carbs 8g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2425 of 2820 kcal

Banana egg pancake

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Gold Standard Whey

Quick And Wholesome Chicken Re..

Recovery Snacks - Trail Mix

Tuesday 2520 of 2820 kcal

Banana egg pancake

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Gold Standard Whey

Quick And Wholesome Chicken Re..

Recovery Snacks - Trail Mix

Apples, raw, with skin

Wednesday 2520 of 2820 kcal

Banana egg pancake

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Apples, raw, with skin

Gold Standard Whey

Quick And Wholesome Chicken Re..

Recovery Snacks - Trail Mix

Thursday 2520 of 2820 kcal

Banana egg pancake

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Apples, raw, with skin

Gold Standard Whey

Quick And Wholesome Chicken Re..

Recovery Snacks - Trail Mix

Friday 2520 of 2820 kcal

Banana egg pancake

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Apples, raw, with skin

Gold Standard Whey

Quick And Wholesome Chicken Re..

Recovery Snacks - Trail Mix

Saturday 2249 of 2820 kcal

The Quickest Oatmeal Breakfast..

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Apples, raw, with skin

Gold Standard Whey

Quick And Wholesome Chicken Re..

Sunday 2249 of 2820 kcal

The Quickest Oatmeal Breakfast..

Gold Standard Whey

Oranges, raw, all commercial variet..

Celery Apple Salad

Easiest energy bar EVER

Apples, raw, with skin

Gold Standard Whey

Quick And Wholesome Chicken Re..