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Cut meal plan
Daily
goals
1840
kCal
200g
protein
80g
carbs
80g
fat
days
1
92%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1686 of 1840 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 205 of 200g
Carbs 68 of 80g
Fat 71 of 80g
Breakfast
Chicken Parmesan
1 servings - 374 kcal
41g protein
14g carbs
17g fat
Morning snack
Lunch
Grilled Jerk Chicken
1 servings - 371 kcal
43g protein
8g carbs
19g fat
Afternoon snack
Spinach & Cheese Stuffed Chick..
1 servings - 293 kcal
40g protein
11g carbs
11g fat
Dinner
High Protein Greek Moussaka
1 servings - 352 kcal
38g protein
25g carbs
13g fat
Late night snack
Protein Choco Desert
1.1 servings - 296 kcal
43g protein
10g carbs
11g fat
