Cut meal plan

Daily
goals 2320
kCal 202g
protein 180g
carbs 88g
fat

days 3 71%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1952 of 2320 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 223 of 202g

Carbs 156 of 180g

Fat 52 of 88g
- Breakfast
  
  Authentic Beef Rendang
  1 servings - 316 kcal 34g protein 21g carbs 12g fat
- Morning snack
  
  Fruit and Yogurt Shake
  1 servings - 156 kcal 4g protein 32g carbs 1g fat
- Lunch
  
  Fake and Bake Fried Chicken
  1 servings - 456 kcal 86g protein 5g carbs 10g fat
- Afternoon snack
  
  Spinach & Cheese Stuffed Chick..
  1 servings - 293 kcal 40g protein 11g carbs 11g fat
- Dinner
  
  Tough Guy's Burgur
  1 servings - 572 kcal 42g protein 77g carbs 12g fat
- Late night snack
  
  Double Chocolate Proteinshake
  0.5 servings - 159 kcal 17g protein 10g carbs 6g fat
Tuesday 1572 of 2320 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 167 of 202g

Carbs 138 of 180g

Fat 40 of 88g
- Breakfast
- Morning snack
  
  Fruit and Yogurt Shake
  1 servings - 156 kcal 4g protein 32g carbs 1g fat
- Lunch
  
  Fake and Bake Fried Chicken
  1 servings - 456 kcal 86g protein 5g carbs 10g fat
- Afternoon snack
  
  Herbed Panko Chicken
  1 servings - 229 kcal 18g protein 14g carbs 11g fat
- Dinner
  
  Tough Guy's Burgur
  1 servings - 572 kcal 42g protein 77g carbs 12g fat
- Late night snack
  
  Double Chocolate Proteinshake
  0.5 servings - 159 kcal 17g protein 10g carbs 6g fat
Wednesday 1425 of 2320 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 202g

Carbs 102 of 180g

Fat 31 of 88g
- Breakfast
- Morning snack
  
  Fruit and Yogurt Shake
  1 servings - 156 kcal 4g protein 32g carbs 1g fat
- Lunch
  
  Crispy Chicken Wrap
  1 servings - 335 kcal 17g protein 51g carbs 7g fat
- Afternoon snack
  
  Fake and Bake Fried Chicken
  0.7 servings - 319 kcal 60g protein 4g carbs 7g fat
- Dinner
  
  Fake and Bake Fried Chicken
  1 servings - 456 kcal 86g protein 5g carbs 10g fat
- Late night snack
  
  Double Chocolate Proteinshake
  0.5 servings - 159 kcal 17g protein 10g carbs 6g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1952 of 2320 kcal

Authentic Beef Rendang

Fruit and Yogurt Shake

Fake and Bake Fried Chicken

Spinach & Cheese Stuffed Chick..

Tough Guy's Burgur

Double Chocolate Proteinshake

Tuesday 1572 of 2320 kcal

Fruit and Yogurt Shake

Fake and Bake Fried Chicken

Herbed Panko Chicken

Tough Guy's Burgur

Double Chocolate Proteinshake

Wednesday 1425 of 2320 kcal

Fruit and Yogurt Shake

Crispy Chicken Wrap

Fake and Bake Fried Chicken

Fake and Bake Fried Chicken

Double Chocolate Proteinshake