Cut meal plan

Daily
goals 3147
kCal 209g
protein 373g
carbs 91g
fat

days 1 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2998 of 3147 kcal
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Protein 210 of 209g

Carbs 364 of 373g

Fat 78 of 91g
- Breakfast
  
  Cereals with milk
  1 servings - 189 kcal 3g protein 16g carbs 4g fat
  
  Orange juice, chilled, includes fro..
  1 cup - 110 kcal 2g protein 28g carbs 0g fat
- Morning snack
  
  Protein shake
  2 serving - 206 kcal 46g protein 2g carbs 2g fat
  
  Coffee, brewed from grounds, prepar..
  2 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Lunch
  
  Couscous, cooked
  1 cup, cooked - 163 kcal 6g protein 36g carbs 0g fat
  
  Chicken Breast
  1 serving - 179 kcal 25g protein 11g carbs 4g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
- Afternoon snack
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Natural Ovens Bakery Whole Grain Ba..
  1 serving - 220 kcal 10g protein 40g carbs 3g fat
  
  Butter, salted
  1 pat (1" sq, 1/3" high) - 36 kcal 0g protein 0g carbs 4g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Whole Wheat Pasta
  1.5 unit - 465 kcal 17g protein 93g carbs 4g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  light Mayonnaise
  1 serving - 61 kcal 1g protein 3g carbs 5g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Natural Ovens Bakery Whole Grain Ba..
  1 serving - 220 kcal 10g protein 40g carbs 3g fat
  
  Butter, salted
  1 pat (1" sq, 1/3" high) - 36 kcal 0g protein 0g carbs 4g fat
- Shake
  
  The Protein Works Total Mass Matrix
  1 Scoops - 314 kcal 30g protein 30g carbs 8g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2998 of 3147 kcal

Cereals with milk

Orange juice, chilled, includes fro..

Protein shake

Coffee, brewed from grounds, prepar..

Bananas, raw

Couscous, cooked

Chicken Breast

Vegetables, mixed, canned, drained ..

Egg, whole, cooked, scrambled

Natural Ovens Bakery Whole Grain Ba..

Butter, salted

chicken breast

Whole Wheat Pasta

Vegetables, mixed, canned, drained ..

light Mayonnaise

Peanut butter, smooth style, withou..

Natural Ovens Bakery Whole Grain Ba..

Butter, salted

The Protein Works Total Mass Matrix