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Cut meal plan

Daily
goals 2750
kCal 330g
protein 110g
carbs 110g
fat

days 7 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Tuesday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Wednesday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Thursday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Friday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Saturday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat
Sunday 2705 of 2750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 330 of 330g

Carbs 110 of 110g

Fat 105 of 110g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Egg, whole, raw, fresh
  6 large - 387 kcal 38g protein 2g carbs 29g fat
  
  Oatmeal
  4 tbsp - 75 kcal 3g protein 14g carbs 2g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Fish oil, cod liver
  2 tbsp - 234 kcal 0g protein 0g carbs 26g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Blueberries, raw
  0.3 cup - 25 kcal 0g protein 6g carbs 0g fat
- Lunch
  
  Chicken And Asparagus Roll-ups
  1 servings - 277 kcal 34g protein 14g carbs 10g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Supreme Protein Whey & Casein Prote..
  1 serving - 110 kcal 15g protein 6g carbs 3g fat
- Dinner
  
  Brown rice w/ chicken breast
  1 Serving - 500 kcal 80g protein 23g carbs 10g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 cup (not packed) - 186 kcal 30g protein 19g carbs 1g fat
- Late night snack
  
  Supreme Protein Whey & Casein Prote..
  2 unit - 206 kcal 30g protein 12g carbs 5g fat
  
  Skinless Boneless Chicken Breast
  0.5 4 Oz - 52 kcal 12g protein 0g carbs 1g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2705 of 2750 kcal

Gold Standard Chocolate Whey

Egg, whole, raw, fresh

Oatmeal

Oil, olive, salad or cooking

Fish oil, cod liver

Yogurt, Greek, plain, nonfat

Blueberries, raw

Chicken And Asparagus Roll-ups

Gold Standard 100% Whey Protein Pow..

Supreme Protein Whey & Casein Prote..

Brown rice w/ chicken breast

Cheese, cottage, nonfat, uncreamed,..

Supreme Protein Whey & Casein Prote..

Skinless Boneless Chicken Breast

Tuesday 2705 of 2750 kcal

Gold Standard Chocolate Whey

Egg, whole, raw, fresh

Oatmeal

Oil, olive, salad or cooking

Fish oil, cod liver

Yogurt, Greek, plain, nonfat

Blueberries, raw

Chicken And Asparagus Roll-ups

Gold Standard 100% Whey Protein Pow..

Supreme Protein Whey & Casein Prote..

Brown rice w/ chicken breast

Cheese, cottage, nonfat, uncreamed,..

Supreme Protein Whey & Casein Prote..

Skinless Boneless Chicken Breast

Wednesday 2705 of 2750 kcal

Gold Standard Chocolate Whey

Egg, whole, raw, fresh

Oatmeal

Oil, olive, salad or cooking

Fish oil, cod liver

Yogurt, Greek, plain, nonfat

Blueberries, raw

Chicken And Asparagus Roll-ups

Gold Standard 100% Whey Protein Pow..

Supreme Protein Whey & Casein Prote..

Brown rice w/ chicken breast

Cheese, cottage, nonfat, uncreamed,..

Supreme Protein Whey & Casein Prote..

Skinless Boneless Chicken Breast

Thursday 2705 of 2750 kcal

Gold Standard Chocolate Whey

Egg, whole, raw, fresh

Oatmeal

Oil, olive, salad or cooking

Fish oil, cod liver

Yogurt, Greek, plain, nonfat

Blueberries, raw

Chicken And Asparagus Roll-ups

Gold Standard 100% Whey Protein Pow..

Supreme Protein Whey & Casein Prote..

Brown rice w/ chicken breast

Cheese, cottage, nonfat, uncreamed,..

Supreme Protein Whey & Casein Prote..

Skinless Boneless Chicken Breast

Friday 2705 of 2750 kcal

Gold Standard Chocolate Whey

Egg, whole, raw, fresh

Oatmeal

Oil, olive, salad or cooking

Fish oil, cod liver

Yogurt, Greek, plain, nonfat

Blueberries, raw

Chicken And Asparagus Roll-ups

Gold Standard 100% Whey Protein Pow..

Supreme Protein Whey & Casein Prote..

Brown rice w/ chicken breast

Cheese, cottage, nonfat, uncreamed,..

Supreme Protein Whey & Casein Prote..

Skinless Boneless Chicken Breast

Saturday 2705 of 2750 kcal

Gold Standard Chocolate Whey