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Cut meal plan
Daily
goals
1527
kCal
181g
protein
77g
carbs
55g
fat
days
1
82%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1254 of 1527 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 155 of 181g
Carbs 37 of 77g
Fat 54 of 55g
Breakfast
Creamy Almond Proteinshake
1 servings - 233 kcal
20g protein
6g carbs
13g fat
Morning snack
Low Fat Oat And Protein Pancak..
1 servings - 240 kcal
31g protein
12g carbs
8g fat
Lunch
Grilled Jerk Chicken
1 servings - 371 kcal
43g protein
8g carbs
19g fat
Afternoon snack
Easy Chicken Lettuce Wraps
1 servings - 120 kcal
14g protein
3g carbs
6g fat
Dinner
Pan Fry Prawns For Bodybuilder..
1 servings - 155 kcal
23g protein
3g carbs
6g fat
Late night snack
Low Spice Shrimp Kebabs
1 servings - 130 kcal
24g protein
5g carbs
2g fat
