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CUT meal plan
Daily
goals
2011
kCal
176g
protein
176g
carbs
67g
fat
days
1
74%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1529 of 2011 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 99 of 176g
Carbs 173 of 176g
Fat 49 of 67g
Breakfast
Yogurt, Greek, plain, nonfat
1 container - 88 kcal
17g protein
6g carbs
1g fat
Bananas, raw
1 medium (7" to 7-7/8" long) - 109 kcal
1g protein
27g carbs
0g fat
Crazy Richard's 100% Natural Chunky..
0.5 serving - 103 kcal
5g protein
4g carbs
8g fat
Morning snack
Lunch
Crazy Richard's 100% Natural Chunky..
0.5 serving - 103 kcal
5g protein
4g carbs
8g fat
Whole grain wheat bread
2 1 slice - 180 kcal
8g protein
36g carbs
1g fat
Dates, medjool
4 date, pitted - 288 kcal
2g protein
72g carbs
0g fat
Seeds, sesame butter, tahini, from ..
1 tbsp - 94 kcal
3g protein
3g carbs
8g fat
Afternoon snack
Cheese, cottage, nonfat, uncreamed,..
1 cup (not packed) - 93 kcal
15g protein
10g carbs
0g fat
Dinner
Sliced Beef Steak And Bell Pep..
1 servings - 421 kcal
43g protein
11g carbs
23g fat
Late night snack
