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Cut meal plan
Daily
goals
1592
kCal
145g
protein
154g
carbs
44g
fat
days
1
94%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1547 of 1592 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 131 of 145g
Carbs 159 of 154g
Fat 43 of 44g
Breakfast
Stuffed Shells
1 servings - 476 kcal
44g protein
39g carbs
17g fat
Pesto Tuna Wrap
1 servings - 292 kcal
25g protein
25g carbs
10g fat
Quark, low-fat
1 bowl - 96 kcal
20g protein
5g carbs
1g fat
Roasted Chicken & Mushroom Sal..
1 servings - 639 kcal
42g protein
90g carbs
15g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
