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Cut meal plan
Daily
goals
1319
kCal
126g
protein
80g
carbs
55g
fat
days
1
145%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1928 of 1319 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 262 of 126g
Carbs 85 of 80g
Fat 60 of 55g
Breakfast
Lunch
Egg-White Omelet with Spinach,..
1 servings - 89 kcal
11g protein
3g carbs
3g fat
Afternoon snack
Baked Mozzarella Bites
1 servings - 96 kcal
9g protein
6g carbs
4g fat
Dinner
King Ranch Chicken Casserole
1 servings - 429 kcal
58g protein
21g carbs
13g fat
Orange Glazed Chicken
1 servings - 242 kcal
32g protein
10g carbs
8g fat
Chicken Cordon Bleu
1 servings - 305 kcal
44g protein
11g carbs
10g fat
Sloppy Joes in Soft Corn Torti..
1 servings - 251 kcal
30g protein
13g carbs
8g fat
Grilled Teriyaki Shrimp Kebabs
1 servings - 213 kcal
38g protein
10g carbs
3g fat
Spinach & Cheese Stuffed Chick..
1 servings - 293 kcal
40g protein
11g carbs
11g fat
Late night snack
