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Cut meal plan
Daily
goals
2442
kCal
203g
protein
232g
carbs
78g
fat
days
1
74%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1843 of 2442 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 155 of 203g
Carbs 209 of 232g
Fat 43 of 78g
Breakfast
Oat Workout Breakfast
1 servings - 566 kcal
24g protein
95g carbs
12g fat
Morning snack
Proteinshake
1 servings - 227 kcal
54g protein
1g carbs
1g fat
Afternoon snack
Egg White Sandwich
1 servings - 374 kcal
28g protein
40g carbs
12g fat
Dinner
Sesame Beef with Baby Corn
1 servings - 518 kcal
25g protein
70g carbs
16g fat
Late night snack
Dymatize Elite Casein
1 scoop - 121 kcal
24g protein
3g carbs
2g fat
