Cut meal plan

Daily
goals 1919
kCal 153g
protein 194g
carbs 59g
fat

days 1 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1875 of 1919 kcal
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Protein 153 of 153g

Carbs 192 of 194g

Fat 55 of 59g
- Breakfast
  
  Oatfit Cinnamon Bun
  1 package - 101 kcal 3g protein 18g carbs 2g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  egg beaters white
  3 tbsp - 66 kcal 15g protein 3g carbs 0g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Mustard, prepared, yellow
  1 tsp or 1 packet - 4 kcal 0g protein 0g carbs 0g fat
  
  minute jasmine rice
  1 cup - 220 kcal 4g protein 52g carbs 0g fat
- lunch
  
  chicken breast
  1 slice - 62 kcal 11g protein 0g carbs 3g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Couscous, cooked
  1 oz, dry, yields - 89 kcal 3g protein 20g carbs 0g fat
- Dinner
  
  Beef, ground, 95% lean meat / 5% fa..
  2 serving (3 oz) - 219 kcal 36g protein 0g carbs 9g fat
  
  feta cheese
  1 cup - 64 kcal 7g protein 1g carbs 4g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Couscous, cooked
  1 oz, dry, yields - 89 kcal 3g protein 20g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
- Late night snack
  
  egg beaters white
  1.4 tbsp - 31 kcal 7g protein 1g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  English muffins, whole-wheat
  1 muffin - 139 kcal 6g protein 27g carbs 1g fat

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Cut meal plan

Use this meal plan as base for your own.

Monday 1875 of 1919 kcal

Oatfit Cinnamon Bun

Bananas, raw

egg beaters white

Fish, tuna, white, canned in water,..

Mustard, prepared, yellow

minute jasmine rice

chicken breast

Broccoli, raw

Couscous, cooked

Beef, ground, 95% lean meat / 5% fa..

feta cheese

Broccoli, raw

Couscous, cooked

Avocados, raw, all commercial varie..

egg beaters white

Peanut butter, smooth style, withou..

English muffins, whole-wheat