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Cut meal plan
Daily
goals
1762
kCal
177g
protein
142g
carbs
54g
fat
days
1
93%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1710 of 1762 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 173 of 177g
Carbs 142 of 142g
Fat 50 of 54g
Breakfast
Egg, whole, cooked, scrambled
3 large - 238 kcal
18g protein
3g carbs
20g fat
Carrots, raw
1 cup strips or slices - 44 kcal
1g protein
12g carbs
0g fat
Morning snack
Optimum Pro Complex Gainer, Double ..
1 large scoop - 648 kcal
59g protein
84g carbs
8g fat
Afternoon snack
Chicken breast, oven-roasted, fat-f..
125 gram - 90 kcal
21g protein
3g carbs
0g fat
Birds Eye Steamfresh Broccoli Cuts
1 cup - 21 kcal
2g protein
4g carbs
0g fat
Dinner
Chicken breast, oven-roasted, fat-f..
125 gram - 90 kcal
21g protein
3g carbs
0g fat
Birds Eye Steamfresh Broccoli Cuts
1 cup - 21 kcal
2g protein
4g carbs
0g fat
Carrots, raw
1 cup strips or slices - 44 kcal
1g protein
12g carbs
0g fat
Late night snack
Chicken breast, oven-roasted, fat-f..
125 gram - 90 kcal
21g protein
3g carbs
0g fat
Egg, whole, boiled
2 unit - 310 kcal
26g protein
2g carbs
22g fat
Carrots, raw
1 cup strips or slices - 44 kcal
1g protein
12g carbs
0g fat
