Cut meal plan

Daily
goals 2135
kCal 268g
protein 34g
carbs 103g
fat

days 2 77%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1816 of 2135 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 304 of 268g

Carbs 33 of 34g

Fat 52 of 103g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
- Lunch
  
  Balsamic and Olive Oil Roasted..
  1 servings - 69 kcal 4g protein 11g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  450 gram - 324 kcal 77g protein 9g carbs 0g fat
  
  Just Bare Chicken Thighs
  1 serving - 161 kcal 21g protein 0g carbs 10g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  2 can - 378 kcal 81g protein 0g carbs 10g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  450 gram - 419 kcal 95g protein 0g carbs 9g fat
  
  Spinach, raw
  1 package (10 oz) - 57 kcal 8g protein 10g carbs 1g fat
Tuesday 1816 of 2135 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 304 of 268g

Carbs 33 of 34g

Fat 52 of 103g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
- Lunch
  
  Balsamic and Olive Oil Roasted..
  1 servings - 69 kcal 4g protein 11g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  450 gram - 324 kcal 77g protein 9g carbs 0g fat
  
  Just Bare Chicken Thighs
  1 serving - 161 kcal 21g protein 0g carbs 10g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  2 can - 378 kcal 81g protein 0g carbs 10g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  450 gram - 419 kcal 95g protein 0g carbs 9g fat
  
  Spinach, raw
  1 package (10 oz) - 57 kcal 8g protein 10g carbs 1g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1816 of 2135 kcal

Egg, whole, cooked, scrambled

Balsamic and Olive Oil Roasted..

Chicken breast, oven-roasted, fat-f..

Just Bare Chicken Thighs

Fish, tuna, white, canned in water,..

Skinless Boneless Chicken Breast

Spinach, raw

Tuesday 1816 of 2135 kcal

Egg, whole, cooked, scrambled

Balsamic and Olive Oil Roasted..

Chicken breast, oven-roasted, fat-f..

Just Bare Chicken Thighs

Fish, tuna, white, canned in water,..

Skinless Boneless Chicken Breast

Spinach, raw