Cut meal plan

Daily
goals 1803
kCal 209g
protein 37g
carbs 91g
fat

days 1 71%

Adjust meals, number of days to fit your own goals.

Monday 1377 of 1803 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 209g

Carbs 36 of 37g

Fat 61 of 91g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Celery, raw
  2 tbsp - 1 kcal 0g protein 0g carbs 0g fat
- Morning snack
  
  Muscle Milk Pro Series 50 Lean Musc..
  1 unit - 155 kcal 25g protein 9g carbs 2g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
- Afternoon snack
  
  Jack Link's Jerky..
  1.2 serving - 112 kcal 22g protein 5g carbs 1g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
- Late night snack