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Cut meal plan
Daily
goals
1407
kCal
150g
protein
60g
carbs
63g
fat
days
1
108%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1582 of 1407 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 155 of 150g
Carbs 128 of 60g
Fat 50 of 63g
Breakfast
Quest Bars
1 scoop - 218 kcal
20g protein
24g carbs
5g fat
Grilled Shrimp with Rosemary
1 servings - 82 kcal
10g protein
0g carbs
5g fat
King Ranch Chicken Casserole
1 servings - 429 kcal
58g protein
21g carbs
13g fat
Eggplant Pizzas
1 servings - 201 kcal
11g protein
21g carbs
9g fat
Shrimp, Snap Pea and Chervil S..
1.1 servings - 265 kcal
31g protein
20g carbs
9g fat
Eggplant And Zucchini Chips
1.1 servings - 108 kcal
3g protein
21g carbs
3g fat
Grilled fish with spinach and ..
0.9 servings - 218 kcal
22g protein
21g carbs
6g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
