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Cut meal plan
Daily
goals
1660
kCal
198g
protein
82g
carbs
60g
fat
days
1
96%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1686 of 1660 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 198 of 198g
Carbs 84 of 82g
Fat 62 of 60g
Breakfast
Skinless Boneless Chicken Breast
2 4 Oz - 208 kcal
48g protein
0g carbs
4g fat
Rice, white, short-grain, cooked
75 gram - 90 kcal
2g protein
22g carbs
0g fat
Morning snack
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
Lunch
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Rice, white, short-grain, cooked
75 gram - 90 kcal
2g protein
22g carbs
0g fat
Afternoon snack
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
Dinner
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Rice, white, short-grain, cooked
75 gram - 90 kcal
2g protein
22g carbs
0g fat
Late night snack
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
