Cut meal plan

Daily
goals 2297
kCal 230g
protein 144g
carbs 89g
fat

days 1 75%

Adjust meals, number of days to fit your own goals.

Monday 1796 of 2297 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 136 of 230g

Carbs 133 of 144g

Fat 80 of 89g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Bananas, raw
  0.5 large (8" to 8-7/8" long) - 63 kcal 1g protein 16g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  0.5 cup whole kernels - 439 kcal 15g protein 15g carbs 36g fat
- Morning snack
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 108 kcal 26g protein 3g carbs 0g fat
  
  broccoli
  1 serving - 36 kcal 3g protein 6g carbs 0g fat
  
  Olive oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
  
  Rice, brown, long-grain, raw
  50 gram - 177 kcal 4g protein 39g carbs 2g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
- Late night snack