Cut meal plan

Daily
goals 2849
kCal 195g
protein 326g
carbs 85g
fat

days 1 81%

Adjust meals, number of days to fit your own goals.

Monday 2405 of 2849 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 176 of 195g

Carbs 261 of 326g

Fat 73 of 85g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
- Morning snack
  
  Lentil And Quinoa Tabbouleh
  1 servings - 567 kcal 34g protein 88g carbs 11g fat
- Lunch
  
  Smoked chicken couscous salad
  1 servings - 572 kcal 33g protein 82g carbs 13g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
- Dinner
  
  Grilled Chicken with Spicy Che..
  1 servings - 160 kcal 24g protein 11g carbs 2g fat
- Late night snack
  
  Peanuts, all types, dry-roasted, wi..
  1 oz - 173 kcal 7g protein 6g carbs 14g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat