Cut meal plan

Daily
goals 2113
kCal 257g
protein 116g
carbs 69g
fat

days 1 75%

Adjust meals, number of days to fit your own goals.

Monday 1683 of 2113 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 127 of 257g

Carbs 134 of 116g

Fat 71 of 69g
- Breakfast
  
  Almond Flour Protein Bars
  2 servings - 472 kcal 42g protein 32g carbs 22g fat
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  English Muffins
  1 servings - 115 kcal 3g protein 20g carbs 3g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Fish, salmon, Atlantic, wild, raw
  1.2 fillet - 309 kcal 47g protein 0g carbs 15g fat
  
  Mushrooms, white, raw
  4 small - 10 kcal 1g protein 1g carbs 0g fat
  
  Kale, raw
  1 cup, chopped - 32 kcal 3g protein 6g carbs 1g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack