Cut meal plan

Daily
goals 4168
kCal 239g
protein 596g
carbs 92g
fat

days 1 109%

Adjust meals, number of days to fit your own goals.

Monday 4635 of 4168 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 256 of 239g

Carbs 707 of 596g

Fat 87 of 92g
- Breakfast
  
  Oats
  1 cup - 596 kcal 26g protein 103g carbs 11g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat
- Morning snack
  
  Peanut Butter Sandwhich
  1 serving - 600 kcal 13g protein 97g carbs 18g fat
- Lunch
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Mashed Potatoes
  0.8 gram - 1 kcal 0g protein 0g carbs 0g fat
  
  Restaurant, Chinese, fried rice
  1.1 cup - 237 kcal 7g protein 48g carbs 3g fat
  
  Cauliflower, cooked, boiled, draine..
  1 cup (1" pieces) - 12 kcal 1g protein 3g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Afternoon snack
  
  Peanut Butter Sandwhich
  1 serving - 600 kcal 13g protein 97g carbs 18g fat
- Dinner
  
  Wayney's Broiler Chicken Burge..
  1 servings - 352 kcal 36g protein 33g carbs 9g fat
  
  Rice, white, medium-grain, raw, une..
  300 gram - 1020 kcal 21g protein 237g carbs 3g fat
- Late night snack
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat